Are you ready to awaken your energy, heal your spirit, and become the best version of yourself? Dance and Be Well by Joanne Tarah is a transformational journey of self-discovery, natural healing, and divine alignment, guided by the rhythm of life and the power of dance.
About the Author
Joanne Tarah
Joanne Tarah is a passionate dance instructor, wellness advocate, and faith-driven healer whose mission is to inspire others to reconnect with their true selves through movement, mindfulness, and spiritual awareness. With roots in the Philippines and a thriving teaching practice in Los Angeles, she has spent decades empowering people, especially seniors, to embrace vitality and purpose through dance. Grounded in her Christian faith, Joanne believes that healing begins within and that each of us holds the power to live joyfully, intentionally, and in harmony with God’s divine rhythm.
Dance and Be Well is an empowering guide that blends movement, mindfulness, and faith to unlock your body’s natural healing power. Through dance, self-awareness, and spiritual reflection, author Joanne Tarah invites readers to rediscover their inner strength, embrace change, and live with purpose. This uplifting book offers a holistic path to wellness: body, mind, and soul.
Get ready to dance your way to wellness with Joanne Tarah’s exciting new series! This movement-based program is designed for all ages and abilities and combines joyful dance routines with breathwork, energy alignment, and spiritual inspiration. Stay tuned!
Have questions feedback, or want to connect with Joanne Tarah for events, classes, or speaking engagements? She would love to hear from you! Fill out the form below or reach out via email to start a conversation.